21 Day Junk Food Free Challenge

21 Day Junk Food Free Challenge

Friday, September 18, 2015

I was reading an article last night on lifehack.org  titles "30 goals you should set for yourself before turning 30" and one of the points stated there was "COMPLETE THE INTEGRITY CHALLENGE"
Basically you choose one task that is ideally a bit uncomfortable for you like jogging or something, then determine the time frame (e.g.30 days) and then just do your thing to every single day without failing once until your arrive at the finish line. I have been thinking about this since last night and I remembered a friend of mine who is basically on an integrity challenge as well and I decided its about time I went back to consistently challenging myself in health and fitness. So I decided to re tackle the 21 day Junk Food Free Challenge.

Back in Thinspirational Journey I posted this challenge, so now I am going to repost it here as well for all your Fit Crafters out there.

21 day junk food free challenge


Day 1: What is your current weight and what would you like it to be?
Day 2: What is your favourite part of your body?
Day 3: If you were at your ultimate goalweight right now what piece of clothing you buy/wear?
Day 4: What is your exercise routine?
Day 5: What is your favourite healthy snack or treat?
Day 6: Do you binge? If so, when was your last binge and how did it make you feel?
Day 7: What was the last compliment you remember receiving? What is the best compliment you could possibly receive?
1 week down – GOOD JOB!!
Day 8: Have you got any tips or tricks to keep yourself from eating junk food?
Day 9: What is your favourite type of exercise?
Day 10: What do you like in a partner?
Day 11: Which part of being healthy do you struggle with the most? Diet? Exercise? Sleep?Mental Health?
Day 12: Why do you want to be fit?
Day 13: Do you have a special event coming up that you want to look good for? Who would you like to impress?
Day 14: Do you like yourself? How do you deal with negative feelings? What do you like the most about yourself?
You are fantastic!! Keep going!
Day 15: How do you feel after two weeks junk free? How have you found the last two weeks?
Day 16: Do you do weight training, cardio or both? What is you favourite and least favourite exercise?
Day 17: What are your top 3 reasons for being healthy?
Day 18: Do you go to the beach? Do you wear a bikini? How do you feel when you do so? Would you like to feel differently?
Day 19: Who do you look up to health/fitness-wise? What is it that you admire most?
Day 20: What is your ultimate fitness goal?
Day 21How do you feel? Have you noticed any changes in yourself?
I hope that you will also try this challenge and let me know in the comments below if you are so we can do it together. <3 
xx
Lara Novales

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- Lara-chan